Benefits of Neem
Neem is a fast-growing tree of the mahogany family, valued as a medicinal plant, a source of organic pesticides, and for its wood. Neem is probably native to the dry regions of the Indian subcontinent and throughout South Asia
What are the medicinal properties of Neem?
Neem is full of medicinal properties, which is why it has been used for centuries. Neem possesses antibacterial, antifungal, antiviral, and antioxidant properties. Additionally, it has many other benefits that are discussed in the rest of the article. Neem is so effective that it can even reduce the effects of snake venom.
What are the benefits of Neem leaves?
Neem leaves have many benefits and are used in treating various diseases. The benefits of neem leaves include:
1. Helps with respiratory problems
Research has shown that neem leaves have anti-inflammatory, antioxidant, and antibacterial properties. These offer protective effects against diseases that damage the lungs, such as pulmonary inflammation. It also serves as an Ayurvedic remedy for asthma.
2. Benefits for diabetes
Research published by the NCBI indicates that neem has hypoglycemic effects, which help reduce blood sugar levels. Neem leaves contain anti-hypoglycemic properties that help regulate your blood sugar. If you are already on diabetes medication, consult a doctor before consuming neem leaves.
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3. Effective in treating malaria
Neem leaves contain antimalarial properties, making them highly useful in malaria treatment. Along with medical treatment, neem leaf home remedies can also be used. However, it is essential to consult a doctor before use.
4. Supports digestive health
Neem has been used in Ayurvedic medicine for years. It is used for treating ulcers and various gastric issues. It also helps detoxify the body by removing harmful toxins.
5. Heals rashes and wounds
Neem is very beneficial for skin diseases. Since ancient times, neem has been used medicinally to treat cuts and wounds. It helps heal wounds faster and protects the body from bacterial infections.
6. Good for liver and heart health
Neem leaves are considered effective for detoxifying the liver. They help reduce bad cholesterol and improve good cholesterol levels. Neem also helps control high blood pressure, thereby reducing the risk of heart failure, heart attack, and stroke.
7. Useful for hair care
To treat hair problems, you can boil neem leaves in water and drink it. It prevents hair fall, fights dandruff, prevents premature graying, and helps avoid scalp allergies. Additionally, neem helps make your hair thick, strong, long, and shiny.
8. Boosts immunity
Neem leaves also strengthen your immune system. You can consume neem leaves on an empty stomach in the morning or drink neem-infused water to naturally boost your immunity.
9. Helps treat acne
Neem helps reduce acne on your face. You can apply neem paste directly to the skin. It removes bacteria and excess oil from the face, which are known to cause acne. Neem also has anti-aging properties.
10. Promotes oral health
Neem is also highly beneficial for your oral health. It helps reduce inflammation in the mouth and gums. Neem can be effective against bleeding gums and tooth decay. You can also use neem twigs as a natural toothbrush (datun).
How many neem leaves should be consumed?
Experts suggest that a person can consume 6 to 8 neem leaves per day. However, excessive consumption can lead to side effects.
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