Amla juice is a storehouse of qualities, know its religious and medicinal properties
Amla, it’s a small, round fruit rich in vitamin C and various other nutrients. It is a staple herb in Ayurvedic medicine and is known for its numerous health benefits, including boosting immunity, promoting digestive health, and promoting hair and skin health. Also known as Indian Gooseberry, Amla is a small, green fruit revered in Ayurvedic medicine for its remarkable health benefits. Despite its sour and tangy taste, this superfruit is packed with nutrients that contribute to overall wellness. Whether eaten raw, juiced, or dried, Amla is a powerhouse of nutrition. Nutritional Value of Amla Amla is incredibly nutrient-dense despite its modest size. A 100-gram serving of fresh Amla contains approximately: Calories: 44 kcal Carbohydrates: 10–15 g Fiber: 4–5 g Vitamin C: 600–700 mg (more than 20 times that of an...