Amla juice is a storehouse of qualities, know its religious and medicinal properties

Amla, it’s a small, round fruit rich in vitamin C and various other nutrients. It is a staple herb in Ayurvedic medicine and is known for its numerous health benefits, including boosting immunity, promoting digestive health, and promoting hair and skin health. Also known as Indian Gooseberry, Amla is a small, green fruit revered in Ayurvedic medicine for its remarkable health benefits. Despite its sour and tangy taste, this superfruit is packed with nutrients that contribute to overall wellness. Whether eaten raw, juiced, or dried, Amla is a powerhouse of nutrition.

Nutritional Value of Amla

Amla is incredibly nutrient-dense despite its modest size. A 100-gram serving of fresh Amla contains approximately:

• Calories: 44 kcal
• Carbohydrates: 10–15 g
• Fiber: 4–5 g
• Vitamin C: 600–700 mg (more than 20 times that of an orange!)
• Calcium: 25–50 mg
• Iron: 1 mg
• Antioxidants: Polyphenols, flavonoids, and tannins

It is also a good source of vitamin A, vitamin E, and chromium, all of which contribute to its health-promoting properties.

 Top Health Benefits of Amla

1. Boosts Immunity

Thanks to its exceptionally high vitamin C content, Amla strengthens the immune system, helping the body fight infections, common colds, and inflammation.

2. Promotes Healthy Digestion

Amla stimulates digestive enzymes and supports gut health. Its fiber content helps regulate bowel movements and prevent constipation.

3. Improves Skin and Hair Health

Amla is a natural beauty enhancer. It helps prevent premature aging, promotes collagen production, and is often used in hair oils to strengthen roots, reduce dandruff, and promote growth.

4. Regulates Blood Sugar Levels

Chromium in Amla helps regulate carbohydrate metabolism and may assist in maintaining healthy blood sugar levels, making it beneficial for people with diabetes.

5. Supports Heart Health

Regular consumption of Amla helps reduce bad cholesterol (LDL), improves good cholesterol (HDL), and supports healthy blood pressure levels.

6. Enhances Eye Health

Rich in carotene and vitamin A, Amla contributes to better vision and may reduce the risk of age-related macular degeneration.

7. Aids Weight Management

The fiber and antioxidants in Amla help boost metabolism and keep you full longer, supporting weight loss efforts.

8. Detoxifies the Body

Amla helps flush toxins out of the liver and supports kidney function, making it a natural detoxifier.

How to Include Amla in Your Diet

• Raw: Eat it fresh with a pinch of salt.
• Juice: Mix with water and a little honey for a refreshing morning tonic.
• Powder: Add amla powder to smoothies, yogurt, or warm water.
• Pickle: A tasty and tangy way to enjoy its benefits.
• Supplements: Available as capsules or tablets for convenience.